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I am an 'integrative' counsellor/therapist which means I will draw on a range of ways for us to work together to help you move forward with whatever is troubling you. This may include CBT, IFS, attachment theory and solution focussed approaches.
I can support a range of issues, these may include:
Anxiety Depression Neurodiversity (ADHD, Autism, DLD, BPD) Self harm
Eating difficulties Workplace issues Friendship difficulties Bereavement Separation/divorce Family breakdown or changes Anger
Sleep problems Relationship difficulties Trauma
Understanding disability and long term illness in self or the family
How does counselling work?
An initial assessment will help us to see if we feel we can work together and if I don’t have the skills or experience to meet your needs I will signpost you in the right direction.
There is no magic wand and I can't 'fix' you or make a diagnosis but we can work together to help you find a different perspective on an issue and strategies to help you feel better and to understand and love yourself a little bit more.
Walk and talk
I can offer what is commonly known as 'walk and talk' therapy to adults on request at the same cost as more traditional sessions. This will take place in a local, natural outdoor setting such as Radford Park or along Hooe Lake.
Reviews
"Today was the first time I spoke to Francesca. She made me feel very comfortable, I felt listened to, I was able to express myself without feeling judged, and I am looking forward to this journey with hopes of progressing."
"Thank you for being my support, it took a while but I now know I need to think about myself first and give myself time to process things."
"Francesca is warm, professional and very supportive. She actively listens and has already helped me a lot in our first few sessions. The tools she has used to identify areas I need help with have been very effective."
Pricing
£45 an hour (a ‘walk and talk’ or in a local Plymstock venue – to be confirmed)
£45 an hour for an online session
An optional free initial phone call or video call to say hello, discuss how I can help and arrange a first session (15 minutes).
All sessions to be paid via Bank Transfer at least 12 hours before a session.
A small reduction may be available for those on benefits on request.
A contract will be discussed and agreed, but a full session charge will usually be made if sessions are cancelled with less than 12 hours notice.
Contact me if you are interested.
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